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work out routines

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VirtualKid Forums :: Puberty Help Section :: Puberty for Boys

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work out routines - Page 2 Empty Re: work out routines

Post by prob1996 Fri Dec 30, 2011 4:40 am

I study martial arts so i go to classes 3x a week. Alot of it is cardio and muscle conditioning. I also run track so i'm stretching and sprinting 4x a week. I really don't work out at home as much as I should but do have some free weights that I use for crunches and stuff like that
prob1996
prob1996
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VirtualKid Forums :: Puberty Help Section :: Puberty for Boys

 
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